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Yes, we will hold our regular Monday Yoga Classes today, Veterans Day!
Thanksgiving Week Schedule
Sunday, November 24-Tuesday, November 26: Classes per the regular schedule
Wednesday, November 27 & Thursday, November 28, No Yoga Classes
Friday, November 29, return to the regular schedule for the rest of the weekend
Yoga Nidra Series with Anne Basco
Friday Night December 20, 2013, 7:00-8:30 pm
Yoga Nidra is a session of yoga
offering deep relaxation to each participant. Gentle warm up, restorative
yoga postures using yoga props, guided meditation, & sound healing
converge on your deepest center of stillness. You will refocus from a
human doing to a human being for the weekend ahead!
Sacred Valley & Macchu Pichhu
Peru Yoga Retreat
with Anne Basco
September 6-13, 2014
Watch for updates soon!
In Depth Yoga Study
Continuing Education for YogaTeachers!
Sound & Vibration
in the Yoga Practice
November 10 & 11
1:00 pm-5:00 pm
Teachers, add some variety and subtle impact to your classes.
Yoga and Aging: A workshop for Yoga Teachers
September 19-22, 2013
All of us are aging at
different rates for
different reasons. You have
an impression that some
students appear more
youthful than their years
while others appear more
aged beyond their years.
In Depth Yoga Study Level I
Begins October 11, 2013
Men's Yoga Series
Thursday, September 26, October 3, 10, 17, 24, 31, 2013
Drop Ins Welcome!
7:00-8:15 pm Thursdays
Your muscles and joints speak to
you daily about the state of things. Perhaps you have experienced a few
recurring injuries from weekend warrior endeavors or yard care. Deep down,
freedom and ease of movement with less repetitive strain is what you seek.
Sign up at the studio or Phone to register: 206/878-9642
Karuna Arts Yoga
605 S 223rd Street, Des Moines, Washington
Our mailing address:
Karuna Arts Yoga, PO Box 304, Seahurst, WA 98062
Karuna Arts Yoga...
Therapeutic yoga benefits each student regardless of age or physical condition.
The therapeutic yoga approach is ageless, our student base ranges from age 17 to 86. Athletes benefit by learning subtle awareness while stress reduction techniques calm the mind. Everyone benefits using physical activity, breathing practice, and stilling the mind.
Yoga is not a new activity, it has been in existence for many thousands of years. As modern science has revealed more about health and the human condition in the 21st century we now have the knowledge to adapt and modify classical yoga postures in a therapeutic way so that yoga can be enjoyed and benefit all. Therapeutic yoga allows each student to flourish without forceful pushing.
Therapeutic yoga honors the ancient roots and teachings of yoga and meditation practice while guiding each participant into a deeper state of center. Therapeutic yoga is an evolved practice in that it adapts to the individual needs of each student and requires an educated and experienced instructor adept at observing and adapting for you.
Karuna Arts Yoga, home of Therapeutic Yoga, is located in Des Moines, Washington, serving the local and neighboring communities including Burien, Normandy Park, SeaTac, Renton, West Seattle, Arbor Heights, Boulevard Park, Federal Way, Kent, Tacoma and beyond with since 2002. Convenient to Sea Tac Airport, yoga classes are offered throughout the week, private yoga instruction is available by appointment.
effective September 7, 2013
New Location as of February 2012, same great teachers!
We have finally found a long-term home for our yoga studio. Look for updates on the Facebook page: "Karuna Arts Yoga". The new building offers plenty of parking, open spaces, and just steps away from the Des Moines Marina.
605 S. 223rd Street, Des Moines, Washington