Welcome to
Karuna Arts Yoga...
Therapeutic
Yoga
Therapeutic yoga benefits each
student regardless of age or physical condition.
The therapeutic yoga approach is
ageless, our student base ranges from age 17 to 86. Athletes benefit by learning
subtle awareness while stress reduction techniques calm the mind. Everyone
benefits using physical activity, breathing practice, and stilling the mind.
Yoga is not a new activity, it has been in existence for many thousands of
years. As modern science has revealed more about health and the human
condition in the 21st century we now have the knowledge to adapt and modify
classical yoga postures in a therapeutic way so that yoga can be enjoyed and
benefit all. Therapeutic yoga allows each student to flourish without
forceful pushing.
Therapeutic yoga honors the ancient roots and teachings of yoga and
meditation practice while guiding each participant into a deeper state of center. Therapeutic yoga is an
evolved practice in that it adapts
to the individual needs of each student and requires an educated and
experienced instructor adept at observing and adapting for you.
Karuna Arts Yoga, home
of Therapeutic Yoga, is located in Des Moines,
Washington, serving the local and neighboring communities including
Burien, Normandy Park, SeaTac, Renton, West Seattle, Arbor Heights,
Boulevard Park, Federal Way, Kent, Tacoma and beyond with since 2002.
Convenient to Sea Tac
Airport, yoga classes are offered throughout the week, private yoga
instruction is available by appointment.
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