Yoga Studio Etiquette

Please arrive to class a few minutes early.
Leave your shoes in the reception cubbies before entering the Yoga Room.
Refrain from eating 1 to 2 hours before practice.
Let your teacher know about any injury or health problem that will affect your yoga practice.
Please do not wear scents to class. Many people are sensitive.
Observe silence while in the yoga room.
If you leave early, please take Savasana to complete your practice and exit before the rest of the class takes Savasana, as not to disturb the other students
Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat.
Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are, and self-acceptance.

Karuna Arts Yoga -- Burien Seattle

Karuna Arts Yoga offers a number of class options for students of all ability levels and ages. Yoga classes are offered in two different formats:

Ongoing Yoga Classes (perpetual)
Series Yoga Classes (specific start/finish dates with a specific instructor/day/time to attend)

Yoga Benefits:

Regular yoga practice can address:

Physical conditions
Stress management
Life imbalances
Personal reintegration

Class Fee Options:

Single Class*	$15.00
Five Class Card*	$60.00
Ten Class Card*	$110.00
Senior Class Card * Ten Classes (65 years and up)	$80.00
Twenty Class Card*	$200.00
One Month Unlimited Classes	$95.00
Three Months Unlimited Classes	$285.00
Six Months Unlimited Classes	$540.00
Annual Membership \ Unlimited classes \ 20% off retail items \ One Private session w/ Anne	$1175.00

Formerly Normandy Park Yoga, our new location in Old Burien opens July 21st, 2007.

Karuna Arts Yoga offers professional and confidential yoga instruction designed to facilitate the influence of yoga in your life. We focus on creating an individualized home practice and address your individual needs.

Private instruction allows for one-on-one training using asana, pranayama and meditation techniques to suit your lifestyle needs.

Click here to learn more about the benefits of yoga.

We are located at
819 SW 152nd Street,
Burien WA 98166

206.878.YOGA (9642)

Karuna Arts Yoga is wheelchair accessible.

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Karuna Arts Yoga Class Schedule

Class schedule effective 3/15/10,

the class schedule is updated bi-annually.

Karuna Arts Yoga -- Burien Seattle

Sunday

9:00-10:30 am

4:30-5:45 pm

6:00-7:15 pm

Sunday Morning Yoga

Flow Yoga

Meditation Class: Reference the dates/subjects at www.meditateinseattle.org

Anne

Lorina

Carol

Monday

8:00-9:15 am

9:45-11:00 am

5:30-6:45 pm

7:00-8:15 pm

All Levels Yoga

Senior Yoga

Flow Yoga

All Levels Yoga

Anne

Renee

Roger

Tuesday

6:15-7:30 am

9:30-10:45 am

6:00-7:30 pm

Healthy Bones: Yoga with Weights

All Levels Yoga

Anne

Avril

Anne

Wednesday

8:00-9:30 am

10:00-11:15 am

5:30-7:00 pm

All Levels Yoga

Gentle Yoga

Beginner Yoga

Anne

Joyce

Anne

Thursday

6:15-7:30 am

9:30-10:45 am

6:00-7:30 pm

7:00-8:15 pm

Anusara Yoga

All Levels Yoga

All Levels Yoga

Tai Chi --Series Class

Check dates with instructor: (206/528-9096)

Rajani

Amy

Roger

Colleen

Friday

8:00-9:30 am

5:30-7:00 pm

All Levels Yoga

1^st Friday/month: Release & Restore

2^nd Friday/month: Illumination Yoga

3rd Friday/month: Self Care Yoga

4th Friday/month: Illumination Yoga

5^th Friday/Month: Self Care Yoga

Anne

Rajani

Roger

Amy

Roger

Amy

Saturday

8:00-9:30 am

10:00-11:15 am

All Levels Yoga

Anusara Yoga

Anne

Rajani

Monthly In-Depth Yoga Workshops

with Anne

Join us one Sunday each month for deeper study of the asanas. These workshops are designed for students who have one year of yoga practice/experience. Join us from 1:00 to 3:00 pm* Sunday afternoons, $20/session.

March 21, Spring Renewal: Yoga with weights and Flow Sequences

April 18, Low Back Care (beginners welcome)

May 16, Neck and Shoulders Workshop

June 20, Core Strengthening Workshop

July 25, Chakras 1-3 (Chakra study recommended)

August 1, Chakras 4-7 (Chakra study recommended)

September 19, Strengthening Workshop

*Please eat a light lunch before these asana explorations.