Karuna Arts Yoga
Class Schedule
Class schedule effective 3/15/10,
the class
schedule is updated bi-annually.

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Sunday
|
9:00-10:30 am
4:30-5:45 pm
6:00-7:15 pm
|
Sunday Morning Yoga
Flow Yoga
Meditation Class:
Reference the dates/subjects at
www.meditateinseattle.org |
Anne
Lorina
Carol
|
|
Monday |
8:00-9:15 am
9:45-11:00 am
5:30-6:45 pm
7:00-8:15 pm
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All Levels Yoga
Senior Yoga
Flow Yoga
All Levels Yoga |
Anne
Anne
Renee
Roger |
|
Tuesday |
6:15-7:30 am
9:30-10:45 am
6:00-7:30 pm
|
Healthy Bones: Yoga with Weights
All Levels Yoga
All Levels Yoga |
Anne
Avril
Anne
|
|
Wednesday |
8:00-9:30 am
10:00-11:15 am
5:30-7:00 pm
|
All Levels Yoga
Gentle Yoga
Beginner Yoga |
Anne
Joyce
Anne
|
|
Thursday |
6:15-7:30 am
9:30-10:45 am
6:00-7:30 pm
7:00-8:15 pm
|
Anusara Yoga
All Levels Yoga
All Levels Yoga
Tai Chi --Series Class
Check dates with instructor:
(206/528-9096)
|
Rajani
Amy
Roger
Colleen
|
|
Friday |
8:00-9:30 am
5:30-7:00 pm
|
All Levels Yoga
1st
Friday/month: Release & Restore
2nd Friday/month: Illumination Yoga
3rd Friday/month: Self Care Yoga
4th Friday/month: Illumination Yoga
5th Friday/Month: Self Care Yoga
|
Anne
Rajani
Roger
Amy
Roger
Amy
|
|
Saturday |
8:00-9:30 am
10:00-11:15 am
|
All Levels Yoga
Anusara Yoga |
Anne
Rajani
|
|
Monthly In-Depth Yoga Workshops
with Anne
Join us one Sunday
each month for deeper study of the asanas. These workshops are designed for
students who have one year of yoga practice/experience. Join us from 1:00 to
3:00 pm* Sunday afternoons, $20/session.
March 21, Spring Renewal: Yoga with
weights and Flow Sequences
April 18, Low Back Care (beginners welcome)
May 16, Neck and Shoulders Workshop
June 20, Core Strengthening Workshop
July 25, Chakras 1-3 (Chakra study recommended)
August 1, Chakras 4-7 (Chakra study recommended)
September 19, Strengthening Workshop
*Please eat a light lunch before
these asana explorations.
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