In Depth Yoga Study

200 and 500 hour Training

In Depth Yoga Study takes your yoga to the next levels of understanding.  Discover how and why yoga works for you and others, in body, breath, and mind.  Study translations of ancient texts from many perspectives and see the timeless effects this four thousand year old set of practices can still apply in your life today.  This approach to yoga practice has a therapeutic focus. 

You need to join this journey of self discovery if you have already benefited from yoga and have felt encouraged by the possibilities for yourself or others.

Deepen the effects of yoga in your life with Advanced Yoga Study.

• Yoga beyond fitness.
• How does yoga work?
• How can I deepen my understanding of yoga?

Witness the practical effects of yoga in your life through group instruction/discussion, chanting, pranayama & meditation.

This advanced study program includes practical and creative reading/writing, home practice, and svadyaya (self study).

The In-Depth Study is a 200 hour plan of study.  On completion of the Advanced Training, students will have the a basic understanding of anatomy relating to the asanas, yoga philosophy, chanting, & pranayama.Our yoga training program is certified by Yoga Alliance.  Participants will deepen their understanding in the following areas:

• Asana
• Anatomy
• Pranayama
• Philosophy/Yoga Sutras
• Meditation
• Chanting
• Chakra system
• Sequencing
• Observation Skills

We offer In Depth Yoga Study at the 200 and 500 hour levels.  The next session will be oriented to those who have reached the 200 hour level of study and wish to learn more, working toward the 500 hour level of study. 

The primary instructor for the 500 level of study will be Anne Basco, ERYT 500, Yoga Therapist.  This training is for you if you have completed 200 hours of study and wish to take your depth of knowledge deeper.  Upcoming dates TBD.

Request a brochure to be sent via snail mail. 

Contact Anne at 206.878.YOGA (9642) for current tuition/fee information.